We are the only private studio in Delray Beach that offers yoga therapy combined with therapeutic massage and bodywork. We specialize in teaching beginners as well as people who are fit but desire more flexibility.
WHAT TO EXPECT
Personal instruction on correct alignment of yoga postures (asanas) combined with assisted stretching to gain flexibility, improve strength and reduce pain and tension in your body. Your session also includes instruction on pranayama (breathing techniques) to increase oxygen and vitality, as well as a guided mediation with your choice of aromatherapy to reduce stress and increase positive moods.
Katie’s personal practice spans 20 years with many trips to India to study the history of yoga and learn meditation. She received her level one certification from Yoga Matrix in Orlando Florida in 2004. In 2015 she earned an additional 200 hours of teacher training in the Sacred Valley of Peru. Katie specializes in Hatha and Vinyassa and loves sharing her passion for the true spirit of yoga which is kindness, compassion and union with the divine.
Yoga Instruction 60 minutes $85
Yoga & Thai stretching 90 minutes $135
Yoga & Swedish massage 2 hours $150 ($20 savings)
Yoga & Deep tissue massage 2 hours $165 ($20 savings)
Yoga Sessions 6 hours for $390 ($120 savings)
WHAT ARE CLIENTS ARE SAYING…
I have been practicing with Katie for over a year and have gained more flexibility, improved core strength, better concentration and reduced stress. A yoga session with Katie runs the gamut from invigorating, energizing, aerobic, calming, difficult, easy, relaxing, releasing, cleansing, strengthening and rewarding.Katie’s natural warmth & energy shine thru the moment you meet her and it is evident that she genuinely cares and truly believes in what she is teaching. I find that regardless of how I feel at the start of each session, afterwards my body is reawakened and my mind refreshed” Billy P.
Sessions must be paid for in advance with a credit card. We require 24 hours notice of cancellation. No show’s will be charged 50% of the price of session.
Hours: By appointment Monday-Friday 10 am-8 pm.
Call 407 760-8214