You arrive at my private studio and you walk into a tranquil space. Salt lamps are glowing soft amber and the lovely scent of lavender and lemon permeate the room. You take off your shoes and sip on a beverage while we talk about your needs. You tell me how I can help ease your stress and what goals you have for your practice. I listen carefully and take a few notes. Feeling completely at ease you sit down on the mat. You place pillows underneath your knees for comfort and we begin a short guided meditation to clear your mind. You learn a breathing technique that you can practice regularly and we gently warm up the body.
Next you flow easily and skillfully in and out of a series of poses to open your hips, your chest and your shoulders. You feel my hands carefully touching your low back so you intuitively process the correct alignment. You ask me questions and can’t believe an hour has passed. You lay down on the mat for resting pose and I cover your eyes with an herbal pillow. I massage your neck and feet while you listen to the sound of beautiful Indian music.
The next time you come you may also want to book an hour of bodywork directly following the yoga session. You may decide you need deep tissue work on your back and hamstrings followed by a soothing medium pressure Swedish on the rest of your body. You may enjoy the hot stones with coconut oil and a peppermint scrub on your feet. Afterwards you will take a hot shower with organic products. You leave feeling energized and refreshed.
Yoga Fusion is the only studio in the area that offers private yoga instruction along with massage therapy, aromatherapy and meditation all in one peaceful space. I am devoted to giving each client my undivided attention. You can be assured that will you feel completely nurtured.
I am welcoming new clients by appointment only 407.760.8214
Monday-Friday 10:00 am – 8:00 pm