PERSONAL WEEKEND RETREATS
Would you like to feel completely relaxed & rejuvenated?
Do you need a time out from your hectic schedule?
Would you enjoy learning about natural health and healing?
Be with yourself but not by yourself….spend a weekend with your own personal health coach, integrative therapist and yoga instructor.
Do as much or as little as you like….stroll down to the beach and watch the sunrise, read interesting books on natural health, drink a delicious smoothie on the 9th floor sundeck, visit Morikami Gardens for traditional tea ceremony and to connect with nature. Exercise in the gym followed by a steam and sauna. Do a supervised juice fast or cleanse.
Learn how to meditate and fully relax your mind. Learn how to nurture yourself with kindness. Discover new ways to improve your health.
Learn how to prepare interesting and delicious simple plant-based meals.
Call Katie to discuss your individual needs and goals and to discuss all inclusive prices.